Cognitive Reframing Worksheet for Negative Thoughts
This worksheet teaches cognitive reframing to combat stress-related negative thinking. Includes prompts to identify automatic thoughts, challenge distortions, and create balanced alternatives. A practical CBT-based tool for improving mental outlook and reducing anxiety.
This asset is part of Free Printable Stress Management Worksheets for Adults (PDF) published by Capig Communications. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.